There are times when bananas are much loved and enjoyed and then other times they are left to go brown and not as attractive looking but that’s when they become magical and the most wonderful of ingredients. The riper a banana, the sweeter it is and this helps to reduce the addition of sugar in a recipe.

This recipe has no refined sugars as it uses Organic Maple Syrup for a little sweetness. You can also use Agave Syrup or an artificial sweetener. I use a combination of Almond Flour and Oat Flour and of course Sprinkles!! Almond Flour is not the same as Ground Almonds so be aware when prepping your ingredients.