gluten free muffins

Orange & Cranberry Oat Muffins – Gluten Free option included

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I really love the combination of orange and cranberry. They just work so well together and as dried cranberries are easy to get, I always have a few packets in the cupboard to add to recipes. They are naturally lovely and sweet so it helps when reducing sugar quantities in whatever you’re making.

Quick and easy to make, these healthy oat muffins are a great standby for when you’re in a hurry and need something for breakfast that will keep you going for a while but not adding high calories and bad fats to your daily intake. I find them perfect for a mid afternoon snack.

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Apple & Cinnamon Oat Muffins – Gluten Free option included

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I’ve tried this great muffin recipe with different flavour combinations and it was a given that apple and cinnamon would be one to try and wow, did it deliver! Everyone totally loved them.

As these Oat Muffins freeze so well, it’s a great recipe to make and keep for a quick and healthy breakfast or mid morning/afternoon snack to keep you going while at the same time they are low fat, full of fibre, protein, have no refined or processed sugar and taste amazing … it’s a win/win recipe! I’ve used gluten free oats so perfect for the coeliac in our house.

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Banana & Peanut Butter Oat Muffins – Gluten Free Option included

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I found this US recipe from a blog called “She Likes Food” from Pinterest and liked the healthy take of baked oats with great flavours. It was simple enough to modify the recipe with healthy substitutes and from US imperial to metric measurements.

It’s a simple all in one bowl recipe which is always a bonus! I’ve also given both standard and gluten free versions so you can choose which suits you best.

It’s such a classic flavour combination of banana and peanut butter that I knew they would work out great and be a nice treat without too much guilt. They freeze really well so it’s handy to make two batches and have them for running out the door or when hunger suddenly hits mid afternoon!

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Gluten Free Spiced Apple Muffins

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I love baking with apples and adding different spices to the recipe always makes them so irresistible and always a big hit. So I had a recipe for cupcakes with a streusel topping but as these were requested to be gluten free, I changed the recipe a bit and it worked really well.

They were made to go into the freezer so I couldn’t add any icing drizzle on top but if you would like to do this, then add apple juice and a touch of cinnamon to sieved icing sugar and mix well until you get the right drizzle consistency. (Approximate quantities in the method below)

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Healthy No Added Sugar Banana Muffins

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There are lots of things that help make these muffins a perfect choice for breakfast or to fill that “hungry” gap we all get throughout the day.

Firstly it uses oats instead of flour which makes them a healthier option as oats are complex carbohydrates and have a slow release of energy.

You can turn them into gluten free muffins by substituting the oats and baking powder.

They are sweetened with honey instead of processed sugar or an artificial sweetener and this type of non processed sugar again releases energy slower and if you use local honey it can help with allergy problems.

There’s no butter or oil in these muffins and I replaced the milk with almond milk so they are dairy free.

So what’s stopping you!!

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No sugar, No flour, No butter Apple & Cinnamon Muffins

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Okay, I’ll start by saying the original recipe turns out lovely and it’s relatively quick and easy, all in a blender basically and produces perfectly good muffins which I have to add, taste unbelievably good! Soooo here’s where my slight fussiness comes in … I felt they were sort of a bit well, spongey? Is that a word?

I didn’t feel they were as light as muffins should be so I wanted to try a different method which I hoped would result in a more familiar muffin texture. Call me pedantic but that’s why I started this blog – to take out the guessing from baking and helping (and hoping) that your bakes turn out perfectly.

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Gluten Free Blueberry Muffins

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I tried this recipe out as I hadn’t come across it before. It’s a basic gluten free muffin recipe that you can make up and keep in labelled bags for when you need it. After that, it’s up to you how you flavour it. You can use fresh or dried fruit or leave them plain. Perhaps add some nutmeg or cinnamon just for a little flavour kick? It’s a big world out there so give it a go 🙂

I’ve converted it from US measurements and added a good few handfuls of dried blueberries to give it a sweet flavour and to compensate for the reduced added sugar from the original recipe.

I would feel a gluten free flour mix works better for this rather than just straightforward gluten free flour (that will make sense to those who regularly bake for coeliacs). I also feel that perhaps replacing about 50g of the flour mix for 50g ground almonds can only improve the lightness of these muffins and is definitely worth trying.

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Banana & Cranberry Gluten Free Muffins

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These delicious muffins are perfect for an on the run breakfast or midday snack as they are low sugar and full of goodness. You can make them dairy free if you need to and I’ve put those options on the ingredients list.

I’ve used dried cranberries because they are a firm favourite in our house and they are sweet enough to greatly reduce the original sugar content in the recipe, but you can use other dried fruit options too. Pecans or walnuts would also be a great addition.

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