Chocolate Chip Protein Muffins – Gluten Free, Vegan & Dairy Free options included

These flourless Chocolate Chip Muffins are high in protein and bursting with delicious chocolate chips. You may not think they’re healthy because they’re muffins, but they absolutely are healthier than a regular muffin. I use no refined sugars and made them Dairy Free too. They are Vegetarian also and can be made suitable for Vegans by using your favourite egg replacer – 1 tbsp chia / flax seed mixed with 2 tbsp water, mix and leave for 5/10 mins to become a gel like consistency = 1 egg.

You can of course use regular oats, protein powder and chocolate chips if you don’t follow a particular diet so everyone can enjoy these delicious, soft muffins. A great grab and go healthy option for everyone!

One more bonus is you need no special equipment to make these muffins. No electric mixer or stand mixer, just a whisk and a large spoon.

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Coconut Protein Cookies – Gluten Free

Ooh imagine .… a cookie that has no added processed or refined sugars, has a high protein content, is full of fibre, healthy fats and is low carb! Well here it is folks and you can thank me once you make them and try them because they are beyond delicious! In fact, I would reduce the honey quantity as I found them quite sweet but try them and see for yourself what you think.

I used a locally produced honey which is completely natural and organic so if you can get similar, it all helps to produce a healthy cookie.

You can use any mix of seeds you like; I just happened to have sunflower and pumpkin seeds. I used a vanilla flavour whey protein powder but if you have a different one, try it to change the finished flavour of your cookies or stick with unflavoured if you prefer.

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